Circuit Training
Each class includes 8-16 stations that target a specific muscle group. Each exercise is 20 to 60 seconds, followed by a brief rest period. The workout includes 3 to 4 rounds, allowing members to cycle through each station multiple times. To further challenge participants, 2 to 3-minute burnouts are added at the end, focusing on high-intensity movements. This structured approach not only builds strength and endurance but also keeps workouts engaging, motivating, and community-oriented.
Why Choose Circuit Training?
Versatility: Our circuit workouts are adaptable, ensuring a well-rounded approach to strength and conditioning.
Variety: Say goodbye to boredom! We change our circuits regularly, keeping workouts fresh and challenging.
Customization: Regardless of your fitness level, our expert trainers will tailor exercises to your needs.
NEW! Stability Sculpt is a new class (on Saturdays) designed to strengthen smaller and assisting muscle groups. This lower-intensity, 1 hour workout lasts offers a unique full-body experience that’s both challenging and refreshing. Stability Sculpt is the perfect complement to our higher-intensity classes, helping you enhance overall stability and strength. It’s particularly beneficial for postpartum mamas and individuals in rehabilitation, allowing them to safely engage their muscles.
Our Facility
Diverse Equipment
Within our spacious facility, you'll find a rich array of equipment to support your group circuit training. From kettlebells, dumbbells, and barbells to medicine balls, our equipment selection caters to various fitness levels and preferences.
Kid Friendly Space
We understand that juggling fitness and family life can be a challenge. That's why we offer a dedicated, supervised kid seating area. You can focus on your fitness journey, knowing your children are safe and entertained.
Functional Training Arsenal
Our commitment to the best in functional training is evident in our extensive equipment collection. Access resistance bands, yoga and Bosu balls, TRX straps, and Equalizers, which allow you to engage in a wide range of exercises for a comprehensive workout.
Changing Rooms
Convenience is key. Our changing rooms are designed to make your transition into and out of your workout attire effortless. Freshen up, prepare for your workout, and leave our gym feeling rejuvenated.
